Green tea is a rich source of antioxidants that reduce free radical damage and prevent hormone-related cancers. It also boosts metabolism.
Drinking green tea on an empty stomach can cause digestive issues like heartburn, nausea and indigestion. It can also lead to insomnia and anxiety due to the caffeine content.
Empty Stomach
Consuming Green Tea on an empty stomach is good for your health and helps in weight loss. It is a great source of antioxidants and also stimulates the metabolism. It should be a part of your healthy lifestyle along with regular exercise and balanced diet. Choose a natural green tea with no added sugars or any artificial flavours like Gaia’s Lemon Green Tea or Himalaya’s Classic Green Tea. Make sure to boil the water at a low temperature and let it rest for around 10 minutes before pouring over the leaves. Avoid over-boiling the water as it can burn the tea and destroy the important catechins like EGCG.
It is also a good idea to have a cup of green tea 30-60 minutes before your workout sessions. This can help boost the metabolism and increase your energy levels for better endurance while exercising.
This is because green tea contains caffeine which can increase fat oxidation. It is one of the reasons why you find it listed on the back of most fat burning / weight loss supplements. Moreover, consuming green tea before your workouts can help you reduce visceral fat that is stored in the belly and is dangerous to your health.
However, don’t consume more than 2 cups of Green Tea in a day as excess caffeine can cause queasiness, nausea and jittery hands and feet. This can also lead to headaches and insomnia.
Before Meal
Green Tea is a healthy drink that can help you burn fat. However, you must know when to drink it in order to maximise the benefits.
The best time to consume a cup of green tea is before a meal. This is because it can reduce your appetite and prevent you from overeating. It also helps you feel full. This means that you can lose weight while still getting all the nutrients your body needs.
A cup of tea should be consumed at least an hour before a meal, so that it can properly digest your food. If you drink it after a meal, it can interfere with your absorption of important minerals like iron.
Additionally, drinking too much green tea can lead to side effects like jittery hands and headaches. To avoid these issues, it is a good idea to limit your intake of green tea to no more than two cups a day.
In addition to helping you lose weight, a daily cup of green tea can also improve your workout performance. Studies have shown that the catechins and caffeine in green tea can help boost metabolism and promote fat burning during exercise. It can also help you recover faster after a workout session. So, make sure to enjoy a cup of green tea about 90 minutes before your workout session to get the most benefit from it.
After Meal
Green Tea is packed with a number of health benefits and helps in losing weight, but it is important to consume it at the right time to maximize its effects. Drinking green tea on an empty stomach might increase acidity in the stomach and cause indigestion, so it is better to drink it after a meal or 30-60 minutes before a meal.
Moreover, drinking green tea on an empty stomach may interfere with the absorption of iron in the body. It also causes a rise in blood pressure which might cause heart problems in some people. Furthermore, drinking too much green tea can result in insomnia and anxiety in certain individuals who are sensitive to caffeine. Thus, it is advisable to consult with a doctor before making any significant changes in your daily green tea consumption.
When buying Green Tea, look for an organic, high-quality brand that does not contain any added sugars or artificial sweeteners. The brewing method is also crucial, as too long of a steeping can result in bitter tasting tea. The ideal water temperature for brewing green tea is 160-180 degrees Fahrenheit.
In addition, it is recommended to use a loose leaf tea that is not over-ground. This will help keep the tea leaves whole and prevent the degradation of the EGCG. Lastly, it is recommended to steep the tea for only 2-3 minutes as more time will make the tea bitter.
Before Workout
The combination of caffeine and L-theanine found in green tea provides a steady energy boost. This allows you to stay focused and energized throughout your workout session without the jittery effects of coffee. Moreover, theanine promotes relaxation and helps you to sleep better at night. Green tea is also known to improve dental health and reduce stress.
Its high antioxidant content can help to reduce the risk of certain cancers, as well as high cholesterol and blood pressure. It is recommended to drink green tea a few times a day, in addition to regular exercise and a balanced diet. However, the effectiveness of green tea depends on the individual, and its consumption should be limited to avoid side effects such as upset stomach, diarrhea, anxiety or liver problems.
Green tea is a healthy and tasty beverage that has been taking the world by storm. Whole cafes are now dedicated to serving it, Instagram is filled with fancy looking green tea concoctions, and you can even find it in your local supermarket. However, it is important to know the best time to drink green tea for weight loss so that you can reap all the benefits. In general, drinking green tea on an empty stomach is not recommended as it can increase acidity in the stomach and inhibit the absorption of nutrients like iron from food, leading to nausea and vomiting.