Health

Best Time to Drink Green Tea for Weight Loss?

by
Best Time to Drink Green Tea for Weight Loss

Green tea is a rich source of antioxidants that reduce free radical damage and prevent hormone-related cancers. It also boosts metabolism. Drinking green tea on an empty stomach can cause digestive issues like heartburn, nausea and indigestion. It can also lead to insomnia and anxiety due to the caffeine content. Empty Stomach Consuming Green Tea … Read more

Types of Teas and Their Benefits

by
Types of Teas and Their Benefits

There’s a world of tea options out there, from sleepy chamomile to zesty ginger. As long as you stick with natural teas without dangerous additives, it’s hard to go wrong. Black tea comes primarily from China and India, where they make it in styles suited to pairing with milk and sweetener. It’s the most common … Read more